Classes & Events
online and in person
A list of my current classes and workshops.
Unless otherwise noted, classes and small coaching groups are held in Narvon (East Lancaster County), Lionville/Exton (Chester County), PA, or online via Zoom.
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gracenotes
inspired words and practices
Weekly Classes
Dynamically Aging
60 minutes of gentle yet powerful movement for mobilizing the joints, with attention to promoting balance, coordination and gentle strengthening.
Movements will be done standing and sitting (either on the floor or in a chair), and appropriate for most ages and physical abilities.
Wednesdays, 8:30 - 9:30 am
2099 Main St Narvon PA 17555
$18/per class - 4-class package: $65
Nourish Your Joints
Gentle yet powerful movement and breathwork for the joints: neck, shoulders, spine and hips.
All moves are done standing and appropriate for most ages, physical abilities and those with joint replacements (though, please check with your health care provider.)
Thursdays, 11:00 - 11:30 pm
329 Gordon Drive Exton PA 17555
$15/per class - 4-class package: $51
“Gina has made me aware of balance deficits I did not realize I had, like being able to stand on one foot and swing the other leg gently.
I am much more cognizant of posture and how it affects walking, sitting, and standing.
My personal trainer is very impressed with how Gina is working with us. It adds another dimension to strength training, which has been great for me.”
- Luci B., participant of ‘Dynamically Aging’
Movement is so much more than ‘exercise’.
Movement is how our various systems are supported: circulatory, lymphatic, musculo-skeletal, nervous, proprioceptive, energetic.
Movement is how we engage with with all of our relationships: social, environmental, spiritual, self.
Movement is the primary form of expression of this beautiful soul container we call the body.
We can heal all these relationships through movement, and be healed by movement.
But don’t just take my word for it … you have to move yourself to believe it.
~ Gina Loree Bryan
In service to your human be-ing.
