grief course
tiny
the
a practice for making space.
Whether in the throes of personal loss or collective grief …
… the ability to breathe is essential for your physical, emotional, mental and spiritual health.
A small and simple practice.
Just 20 minutes of easeful movement and breath.
Drawing from the philosophy of Asian medicine, I have created this practice to help move the ‘energy’ of grief from the lungs and heart, so you can feel a greater sense of spaciousness and ease in your body and your life.
Presented in both video and audio form …
… so you can follow along, and then bring it with you, whenever you feel the need.
I’m Gina Loree Bryan, shiatsu practitioner and movement teacher.
I created this course with the awareness that while breathing is one of most effective self-care practices, the heaviness of grief can make it one of the hardest to do.
It is my hope to help you re-connect with your life force and support the health of your body during this or any time.
Sign up below for immediate access to this course..
A simple practice for making space in mind, body and soul.