Continuing the discussion of movement that is relevant to your unique life, here are four movement ‘food groups’ to explore.

Of all the many great and wonderful exercise regimens we have to choose from, how do you determine which is right for YOU and YOUR life?

You may be a pro squatter, or haven't touched one in years.

In either case, this movement you do a hundred times a day can be improved in such a ways as to save your knees, strengthen your hips and maintain balance well into your elder years.

Painful feet as we get older are often attributed to loss of the fatty pads on the soles. But, is that true, and, if so, can it be prevented?