Human Resource Library
Free tools & practices for your embodied soul care
Downloadable eBooks
The ‘Embodying Self-Care’ Guide
How did something so natural ever become so complicated?
Sign up to receive my free 28-page guide which will walk you through identifying the what, why and how of self-care that can help you clear the way to a more loving relationship with your Self as a body.
(You’ll also receive my periodic missives, ‘gracenotes’. You are free to unsubscribe at any time.)
I love how personable and accessible your voice is; encouraging and humanizing, as if told by a friend.”
~ Lisa L’Isle, The Hearth
The Embodied Examen
Based on a 16th-century practice of ‘praying backward through the day’ …
…this gentle self-inquiry can help you more consciously move in service, joy, health and creative expression.
You can practice it daily, weekly, seasonally - however often you feel moved to connect with the soulful influence of your physical expression.
(You’ll also receive my periodic missives, ‘gracenotes’. You are free to unsubscribe at any time.)
The design, from the start, provides a feeling of being held, and it has a feeling of gentle guidance all throughout.
I feel so drawn toward noticing my body and connecting with my body in this way at the end of a day.
Thank you for inviting us to be gentle and kind with ourselves, doing what works for us and within our lives.
~ Christianne Squires, spiritual director and founder of the Light House community for contemplative women. (http://acomtemplativelight.com)
What’s included.
Visuals & Lists
Simple embodiment practices, movement checklists and more that you can download and print.
Wallpapers
Beautiful and inspirational backdrops for your computer screen
eBooks & Guides
Printable PDF’s on self-care, embodiment and soulful movement.
Audios
Recorded meditations and self-care practices you can download to your favorite device.
Videos
A sampling of movement and self-massage videos to relax and energize.