
Perspectives, discoveries and how-to’s about shiatsu, movement, and life in the panoramic years
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gracenotes
Breathe: a plea from your lungs
An instinctive protective response in these times might be to pull in and restrict the breath. Yet, breathing freely is the very thing we need for our well-being.
Fear, the real pandemic
First things first, I try to avoid fearmongering.
I believe (and it's been proven) that fear and worry take a toll on the immune system. Not to mention, there are far better ways to spend one's time and energy.