Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
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No offense, Carole King, but..
When we’re feeling less than safe, we can turn to the stability just beneath our feet.
Breathe: a plea from your lungs
A natural protective response in these times would be to pull in and restrict the breath. Yet, breathing freely is the very thing we need for our well-being.