The Desk Moves ‘Grab Bag’
Exercises, stretches and positions to keep you moving through your desk-centric day.
Hi there, modern human!
What follows is a collection of simple moves and positions that can help you meet at least some of your movement needs when you have to be in the ‘zone’; that is, engrossed in work that requires being in a non-moving relationship with your screen.
Below you will find a brief introduction, a printable sheet (and desktop wallpaper) with 18 moves, and a video to walk you through each one.
Perfection isn’t necessary! Move what you can as often as you can!
Your Desk Moves 'Grab Bag'
Less about moving more while working - more about working better while moving.
-
-
-
-
A simple alignment cue that you can use standing or sitting.
-
Grab Bag Video
This 44-minute video will walk you through 18 moves and positions you can sprinkle throughout your day (desk job not required!).
This 44-minute video will walk you through 18 moves and positions you can sprinkle throughout your day (desk job not required!).
-
-
More stuff you might enjoy.
Bring Your Soul to Work
Movement to keep you integrated as a Whole Being - even at your desk job
Movement-Wise
Align your everyday activities, your need for movement and the expression of your soul.