A self-massage routine for physical and energetic development

Dō-In (pronounced doh - een) is a set of exercise practices intended to help us harmonize our inner environment with the greater ‘ocean of universal life’.

This video - the ‘General Exercises’- demonstrates just one part of the larger body of Dō-In.

Join me through a whole body self-massage practice that can help you ease tension, increase circulation and vitality and most of all, invite you into a loving and empowering experience for your Self as you take time to nurture this essential relationship.