The Embodiment Primer
A three-part introduction to experiencing awareness of yourself AS a body.
Each of us has a unique relationship with our bodies - some are intimate and kind; many are, well, a bit dysfunctional.
There are many reasons why we become estranged from the very ground of being within which we exist.
For starters: shame, trauma, negative cultural and societal messaging that is rife, even in areas of health, well-being and fitness; the growing dependence on technology to do what our bodies used to be able to do …
Whatever the causes, cultivating our experience as our bodies has tremendous benefits - individually and collectively.
Coming back home to our own bodies is coming home to our power, and reclaiming the ability to make desirable changes in our lives.
Three ‘embodied’ practices.
This course offer three practices using intentional posture, embodied breath and proprioceptive movement to help you explore and integrate the communication between your body and your mind.
Posture
Breath
Movement
The benefits of The Embodiment Primer may include (but are not limited to..):
The capacity for deeper listening and understanding of your body’s beautiful and intelligent language;
The ability to find calm and grounding in stressful situations;
Relief of aches and pains that other movement and stretching doesn’t quite provide;
Greater effectiveness and understanding of other mind/body practices;
Deeper trust and agency with your body’s innate healing capacity;
Increased curiosity and appreciation with how your body works! (And a body that loves you back!)
Sign up now for immediate access to your course.
Three simple but profound practices to help you feel your body’s beautiful language.