Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
My Blog
gracenotes
For periodic updates and inspiration, please sign up below.
Entering into the mystery
What opportunities to heal and transform our fears and grief have we lost as we’ve pulled away from the deeper meaning of seasonal transitions and holidays?
In praise of lotus root
Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.
“I’m not a museum…!”
In the spirit of autumn and letting go, an audio post inspired by a statement from my husband.
No offense, Carole King, but..
When we’re feeling less than safe, we can turn to the stability just beneath our feet.
