We tend to only start thinking seriously about balance once we begin to lose it. Here are a few things to consider regarding your exercise and daily activities that can prevent balance issues before they manifest.

You may be a pro squatter, or haven't touched one in years.

In either case, this movement you do a hundred times a day can be improved in such a ways as to save your knees, strengthen your hips and maintain balance well into your elder years.

The human act of walking is a beautiful orchestration of parts, alignment and gravity. But, which parts get out of ‘tune’, and what can be done - especially if you want to avoid an injury.