How to boost the nutrient-value of this most common, whole-body, whole-food movement - no matter how many steps you take!

Aligning your hips (or more specifically, your hara) with whatever you’re doing can make a lot of things in your life easier!

‘Tis the season when thoughts turn to gifting ourselves or others with better health. Here are some tips on getting the most bang for your buck.

The human act of walking is a beautiful orchestration of parts, alignment and gravity. But, which parts get out of ‘tune’, and what can be done - especially if you want to avoid an injury.

Self-love is not always selfish; self-care is not always self-love. Here are a few practices to help you be a little kinder to your dear self.

Ginger is a delicious and warming stimulant when taken as a tea, spice or even candy. But, it can also be applied topically to get your Qi flowing again!

How to use a simple and inexpensive tool to help you move parts that are not regularly moved in our modern environments.

Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.

How to sustain your energy through the holidays from sources other than food and drink…