Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
My Blog
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Unpacking the spine ~ (what’s in it for you?)
The spine is a structure of support, but can it also be a place of storage for emotions? Also, a movement video!
Willfulness and willingness
When is willpower helpful, and when is it too much ‘trying to push the river’?
Will Power
Why is will power not always enough to sustain us? I offer some suggestions for how to cultivate and support this source of motivation.