
Perspectives, discoveries and how-to’s about shiatsu, movement, and life in the panoramic years
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Whole foods walking
How to boost the nutrient-value of this most common, whole-body, whole-food movement - no matter how many steps you take!
“My knee is crap.”
A commonly-echoed sentiment that reflects how we tend to blame our bodies for breaking down, rather than recognize the inappropriateness of the environments we have to move within.
How to move more…
My personal experiences with figuring out how to move my body more when pain and inertia are obstacles.