Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
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Entering into the mystery
What opportunities to heal and transform our fears and grief have we lost as we’ve pulled away from the deeper meaning of seasonal transitions and holidays?
Breathe: a plea from your lungs
A natural protective response in these times would be to pull in and restrict the breath. Yet, breathing freely is the very thing we need for our well-being.