Perspectives, discoveries and how-to’s about shiatsu, movement, and life in the panoramic years
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gracenotes
In praise of ginger
Ginger is a delicious and warming stimulant when taken as a tea, spice or even candy. But, it can also be applied topically to get your Qi flowing again!
Will Power
Why is will power not always enough to sustain us? I offer some suggestions for how to cultivate and support this source of motivation.
Alternative fuel sources (for winter)
How to sustain your energy through the holidays from sources other than food and drink…