Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.

In the spirit of autumn and letting go, an audio post inspired by a statement from my husband.

The meridians of the ‘Metal’ organs - Lungs and Large Intestine - travel mainly through the arms. Here is a practice that can help you feel and facilitate the smooth flow of Qi through these channels.

An instinctive protective response in these times might be to pull in and restrict the breath. Yet, breathing freely is the very thing we need for our well-being.