Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.

In the spirit of autumn and letting go, an audio post inspired by a statement from my husband.

The meridians of the ‘Metal’ organs - Lungs and Large Intestine - travel mainly through the arms. Here is a practice that can help you feel and facilitate the smooth flow of Qi through these channels.

A natural protective response in these times would be to pull in and restrict the breath. Yet, breathing freely is the very thing we need for our well-being.