Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
My Blog
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What’s MY perfect movement plan?
As 2025 opens, we’re talking movement plans as life plans, and here’s a glimpse into what designing a soulful movement life plan looks like for me.
What’s the best self-care investment?
‘Tis the season when thoughts turn to gifting ourselves or others with better health. Here are some tips on getting the most bang for your buck.