
Perspectives, discoveries and how-to’s about shiatsu, movement, and life in the panoramic years
Writings

Writings and updates delivered to your inbox:
gracenotes
Self care? Yeah, right…
What’s the hang up many of us seem to have with this whole self-care thing? Is it us? Or, is it our unexamined notions around it?
And my word of the year is…
What would the coming year look like if you stayed on your own side ENTIRELY?
“My knee is crap.”
A commonly-echoed sentiment that reflects how we tend to blame our bodies for breaking down, rather than recognize the inappropriateness of the environments we have to move within.