Self-love is not always selfish; self-care is not always self-love. Here are a few practices to help you be a little kinder to your dear self.

A surprising message about self-worth found embedded in a phrase and concept I resisted for a long time - until a friend lent his illumination.

What do you see when you look in the mirror? Or, maybe more to the point - how do you feel when you see your reflection? Plus a meditation …