Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
My Blog
gracenotes
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The beginning of a lifelong romance
Self-love is not always selfish; self-care is not always self-love; and a few practices to help you be a little kinder to your dear self.
Wonderfully Made
A surprising message about self-worth found embedded in a phrase and concept I resisted for a long time - until a friend lent his illumination.
Who’s in YOUR mirror?
What do you see when you look in the mirror? Or, maybe more to the point - how do you feel when you see your reflection?