I ❤️ February!

A four-week series recorded in February 2025.

Gentle movements, stretches, breathwork and visualization to treat the latter winter blahs and attend to the tenderness of the Heart.

(Please note: If you are joining before March 1st, the remaining videos will be uploaded each week in February.)

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  • 2/6/25

    Heart Space

    The first of a 4-week February series, in which we use gentle movement, breath and visualization to massage and open the heart, the heart space, and activate the heart meridian.

  •
    2/13/25

    Heart & Kidneys

    In week two of ‘I ❤️ February’, we connect to the wholeness of our body through the movement of our limbs, as well as show the kidneys some love.

  •
    2/20/25

    Heart Energizer

    In week three of ‘I ❤️ February’, we do a little more energizing type movement for the heart, as well as a heart-opening balance practice called “The Crane”.

  •
    2/27/25

    Heart & Gall Bladder

    In this fourth and final week of the I ❤️ February series, we connect the heart and gall bladder meridians, opening the shoulders, torso and hips.