Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
My Blog
gracenotes
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And the job of the future will be…
As we settle into the twenty-first century, will the job of the future be technological? Or something much more basic and profound?
In praise of lotus root
Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.
“I’m not a museum…!”
In the spirit of autumn and letting go, an audio post inspired by a statement from my husband.
Testing your metal
The meridians of the ‘Metal’ organs - Lungs and Large Intestine - travel mainly through the arms. Here is a practice that can help you feel and facilitate the smooth flow of Qi through these channels.