Perspectives, discoveries and how-to’s about shiatsu, movement, and life in the panoramic years

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How To's Gina Loree Bryan How To's Gina Loree Bryan

In praise of lotus root

Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.

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Movement Gina Loree Bryan Movement Gina Loree Bryan

Testing your metal

The meridians of the ‘Metal’ organs - Lungs and Large Intestine - travel mainly through the arms. Here is a practice that can help you feel and facilitate the smooth flow of Qi through these channels.

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