What's all the fuss about embodiment, and why is being aware of yourself all the time somehow NOT a selfish indulgence, and how can this possibly have any bearing on my Monday morning?

A surprising message about self-worth found embedded in a phrase and concept I resisted for a long time - until a friend lent his illumination.

This, admittedly, politically incorrect phrase describes the often hidden nature of the true source of pain.

What we eat is important to the health of a body, but how we eat - especially how our ‘skin-ship’ relationships affect our state of ease while eating - is also important.