Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
My Blog
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To be as a body in winter
Some thoughts about surviving winter, whether embodied as a human or as a tree.
In praise of ginger
Ginger is a delicious and warming stimulant when taken as a tea, spice or even candy. But, it can also be applied topically to get your Qi flowing again!
In praise of lotus root
Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.
Unpacking the spine ~ (what’s in it for you?)
The spine is a structure of support, but can it also be a place of storage for emotions? Also, a movement video!
Willfulness and willingness
When is willpower helpful, and when is it too much ‘trying to push the river’?
Will Power
Why is will power not always enough to sustain us? I offer some suggestions for how to cultivate and support this source of motivation.
Alternative fuel sources (for winter)
How to sustain your energy through the holidays from sources other than food and drink…