Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul
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What’s the best self-care investment?
‘Tis the season when thoughts turn to gifting ourselves or others with better health. Here are some tips on getting the most bang for your buck.
Self care? Yeah, right…
What’s the hang up many of us seem to have with this whole self-care thing? Is it us? Or, is it our unexamined notions around it?
The beginning of a lifelong romance
Self-love is not always selfish; self-care is not always self-love; and a few practices to help you be a little kinder to your dear self.
In praise of ginger
Ginger is a delicious and warming stimulant when taken as a tea, spice or even candy. But, it can also be applied topically to get your Qi flowing again!
If you desire healing…
Thoughts and queries inspired by the one of the most ‘googled’ phrases of 2021.
In praise of lotus root
Discover the remarkably edible and medicinal qualities of this unusual rhizome - great in soups and stir-fries, but also excellent as a tea for deep coughs.
Alternative fuel sources (for winter)
How to sustain your energy through the holidays from sources other than food and drink…